I’m a momma of 2, firefighter by profession and an online optimization health coach by passion. By using a Female Specific Holistic Protocol, hormone testing, functional movement/yoga programs, meditation and a holistic lifestyle, I help women take control of their health and inner strength. I believe deeply in personal development and continued education; so you can find me reading or listening to anything to do with disease prevention and upgraded health. Oh and I love to eat, have fun, dance and sing daily! 

Here is my story in a nutshell:

Once upon a time, I trained aggressively, heavy and almost neurotically. I was doing cardio twice a day and adding uppers, ephedrine and caffeine, to keep my body weight low.  I focused on separate body part training and was very strong in the gym. What I didn't realize was I was causing intense mental and physical trauma to my body and mind. I was definitely strong in the gym but when real life situations occurred, I felt weak and would injure myself. I also had a problem with stalled weightloss, skin rashes, anxiety and brain fog.  My face was continuously covered in cystic acne. I had blistered body rashes and was hungry all the time. I was eating “healthy” all day and then binge eating at Night.  

My obsession with health and the human body led me to my studies majoring in Exercise Science and Psychology. During my time as a trainer, I came to the realization that I wanted something more; to make an even bigger impact in others' lives. This desire brought me to firefighting. With firefighting, other stressors came. I needed something to heal me, ground me and take away the edge. It was at this point that yoga and functional training really became an integral part of my life. I originally went to loosen my muscles but what opened up in me was so much more. Yoga has given me the opportunity to connect with my body and my being in such profound ways. It has truly calmed my heart and helped me focus and realize what is important to me. I feel that it has helped me to remain steady and calm in stressful situations. With this new awareness, I feel more able to handle life’s endless dilemmas without feeling overwhelmed. 

The past hugely impacted my confidence and at times stopped me from doing things I enjoy in life. I was so embarrassed by my skin that I couldn't look people in the eye.  Doctors tried antibiotics, steroids and forms of hormone therapy but nothing worked. Since I had a background already in health and exercise science I knew how to “eat healthy” - or did I?     I really worked hard to solve these issues. I really wanted to change this and it wasn't some magic pill. I spent over 30K in advanced metabolic coaching , DNA testing and most recently Hormone Balancing & testing mentorship. I learnt everything I could about metabolism, gut health & hormones. 

What I found was my hormones  were totally out of wack!!!! But any Dr I saw said they were fine.  Sound familiar?  So I kept digging and worked with Nurse Practitioners and implemented protocols & techniques learnt from my mentors until I finally broke the code.  I was a different woman all together. Any inflammation and body rashes I was experiencing subsided. I no longer had cravings and the brain fog cleared and my confidence soared.

So - what changed that helped me clear my skin, energy and drop the inches and increase mental clarity?

I dug into the root cause...HORMONES which affects gut health and metabolism.

I pulled it all together for you into a simple to follow protocol individualized to you to Balance your Hormones so you too can implement this healing and hormone balancing into your life. We will regulate your hormones, restore your metabolism and control stress which all adds up to the extra stubborn fat melting off, energy for a lifetime, mental clarity and I could go on and on to the benefits.

I know your an ambitious woman who usually has no problem reaching your goals in business and career. But over the years your health has been put on the back burner. Will you join the revolution of upgraded health with me?  Let's work together to get you mentally clear, energized and Strong Again. Side effect -lose 4-6 sizes!!! This program is Designed & Optimized for Women, for the way OUR Bodies and Hormones work.