Hi!

   My name is Chris Maloney. My goal is to help my ciients be their happiest with their present self. Despite your hectic schedule I will teach you total life fitness skills for sustainable weight loss.  My passion is to help you connect with yourself and become your most happiest, healthiest and fittest version in the most simplest and realistic way possible!

   I've been there! I have been a fitness coach, personal trainer, and fitness studio owner for over 20 years. I have helped over 2000 individuals just like YOU achieve their health and fitness goals.

   My Total Mind Body Fitness Transformation approach is simple.  I start by listening to your needs and what you want to accomplish, learning how you live, discovering what’s really important to you, and working together to create the right nutrition and exercise approach based on your goals and lifestyle.  Whether you are brand new to fitness or a seasoned pro, we will customize your plan.  Message or schedule a coaching call CLICK HERE TO SCHEDULE to explore your goals and get started on your Total Body and Total Life transformation!

Charmaine

"Over the past few years I've thought about working out.  I've read countless magazines about toning up and getting fit.  However, I will confess:  I was just too lazy to do it on my own.  I started walking/jogging daily, but it just wasn't enough.  My increasing weight and not being able to fit into my clothes started to bother me.  In addition, as my wedding date approached, I knew I needed to find someone to help me achieve my goals.  Chris Maloney was (and still is) my GOLDEN TICKET! In seven months, I dropped countless pounds, trimmed inches, toned my body and OK, I'll spill the deets - went from a 10/12 to a size 4!  (Yes, I can't believe I'm divulging that much information to complete strangers, but it's just that good!)  I slipped on my wedding dress and felt wonderful.  It's been 14 months since I first started and I'm well on my way to toning my body even more for bikini season!  If you're in the same boat as I was last year, give Chris a call or send her an email!

Tammy

"Getting married in October! Leanne rocked it for 6 weeks to attack those hard to lose last couple of pounds. She lost almost 2 inches, brought her body fat to a mere 14.6%, increased her muscle by 2 percentage points, as well as losing 2 pounds! " During those 6 weeks, I knew I didn't have much to lose... I made more progress toward my goal by decreasing body fat percentage and increasing muscle mass and more importantly, I feel better than I ever did before!"

Leanne

"Twenty-three years, 2 kids, and 55lbs since the last time I honestly worked out, I 'saw the light' when my BP registered 144/94 in Sept '09. The next day, I signed up  .. and I've been at it ever since. Within 2 weeks, my BP dropped to 118/68 and my heart/pulse rate is the best it's been since college. I've lost 20lbs; my clothes fit WAY better; my life-long asthma has virtually disappeared; my plantar fascitis is gone; allergies are practically nonexistent (I know, weird!); I haven't had a sciatic nerve flareup; the arthritis starting in my hands is gone; bursitis in both knees has lessened; and I feel amazing! I worked for several years at 2 health clubs, even dabbling a bit in body building. That said, I can say without reservation that Chris is one of the most effective/results-oriented fitness trainers I have personally experienced. She takes her work seriously and it shows."

Celeste

"When I moved to California 5 1/2 years ago, I left a great trainer and workout regimen behind. I wondered whether I would find a comparable workout here. Someone suggested I try ShapeUp! with Chris Maloney. Well, here I am still to this day and I have loved it ever since. I look forward to going to bootcamp and TRX and if I have to miss it for some reason, I am not a happy camper. Chris knows how to motivate you and makes sure that you are doing the exercises correctly so that you will not get hurt and get the maximum results. Any workout on any day is your workout; meaning you can ramp it up or tone it down depending on how you are feeling, and Chris will let you know how to modify to get the most. Chris is not only a great, knowledgeable trainer, she is just a great human being. I am blessed that I have had this opportunity and I love to take advantage of it 4-5 times a week. I would highly recommend Chris to anyone from age 10 to 110. "

Sharon