Sarah

I help people who have been trying, sometimes for years, to lose weight and get in shape. They come to me feeling not just overweight, but overworked & overwhelmed too. Struggling with negative body image, low body confidence and unsure of what choices to make to actually lose weight for good. 

I help you find a better understanding of your own body & mindset so you can drop those unwanted pounds, keep them off AND develop a healthy, energised lifestyle that you can continue to live long after we have finished working together. 

Qualifications

Testimonials

Day to day, I run a successful business, which I have built on my own. I love it - it’s busy, creative and fun, but my days can be long and stressful. I was finding this impacted how anxious I felt, my resilience and my ability to be patient with my children. I would find the chaos, noise and mess they brought quite stressful and I would drink wine to make me feel more relaxed. Drinking wine would lead to eating more and it became a bitter cycle of weight gain that I couldn’t break. (So I thought!)

I knew I was neglecting myself, particularly my physical appearance, but I was able to hide myself behind my business and fill my time with work so I didn’t have to face it. Outwardly people saw a confident, successful woman and because I am quite outgoing, no one saw the inner battle I was having with myself.

This is why I started working with Sarah. Not just to lose weight, but to set me up with better habits for the long term. I had become very conscious that the path I chose now was going to be the path I walked for the next 20, 30, 40 years and I wanted to be healthy and fit for as long as possible.

So far, not only have I lost weight, I am also starting to understand WHY the weight has crept on. Sarah has helped me to look at my lifestyle as a whole, so now I can see it wasn’t just the kids stressing me out that had lead to drinking more wine and putting on weight. I had piled my plate SO high with other people’s expectations, that I couldn’t keep up. Eating and drinking had become my comfort and I would kid myself that because it was organic, it was healthy.

Reassessing the balance of work, diet, exercise and daily life has really helped me find a path where I am confident the weight will continue to come off and this time, stay off.

Chloe

Enter your email address and we send you instructions to reset your password