New Exercises for Online Personal Training - Day 4

As we move in to a new week we continue to add new exercises every day for you to use in your online personal training programs.

These are the 15 new exercises we added today:

Single Arm Dumbbell Squat and Press

Plate Around The World

Pull Up with Band

Resistance Band Front Raises

Resistance Band Shoulder Press

Resistance Bands Lateral Raises

Russian Twist

Shoulder Taps

Side Plank with Twist

Single Leg Glute Bridge with Mini-band

Single Leg Glute Bridge to BOSU

Ipsilateral Overhead Offset Split Squat

Standing Figure 4 Stretch

Split Squat with Dumbbell Lateral Raise

Glute Bridge Feet Elevated Wide Stance

If you missed it here's a roundup of the exercises we added last week.

I hope you enjoy these new exercises as we begin to set a new standard in the personal training software industry.